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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which action is an effective way of preventing the consumption of food-borne bacteria?

A) Use a food thermometer and cooking temperature chart
B) Allow cooked food to remain at room temperature
C) Microwave food until it is very hot
D) Cook beef until it is at least medium rare

2. Which description of the REM sleep phase is true?

A) It is characterized by slowed breathing and heart rate.
B) It is characterized by fluctuations between light sleep and wakefulness.
C) It occurs in longer periods during the first half of the night.
D) It is when most dreams occur.

3. Which result is a potential benefit for an overweight individual experiencing significant weight loss?

A) Increased low-density lipoproteins
B) Increased muscle mass
C) Increased insulin sensitivity
D) Increased triglycerides

4. A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?

A) Pursue happiness
B) Avoidance
C) Optimism
D) Meet self needs

5. Which term describes the amount of energy that can be derived from food?

A) Calories
B) Metabolism
C) Vitamins
D) Nutrient

Solutions: