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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Assessment | 16% | - Cardiorespiratory and physical performance testing - Postural and movement assessments - Health history screening and risk classification - Body composition and anthropometric measurements - Interpret results and identify contraindications |
| Program Design | 24% | - OPT™ Model principles and application - Resistance training program design - Program design for special populations - Cardiorespiratory training programming - Periodization and progression strategies |
| Exercise Technique and Training Instruction | 22% | - Adapting exercises for different abilities - Proper exercise form, technique and safety - Cueing, feedback and correction methods - Equipment usage and spotting techniques |
| Basic and Applied Sciences and Nutritional Concepts | 15% | - Supplements and weight management principles - Anatomy and physiology - Biomechanics and motor learning - Nutrition fundamentals, macronutrients, micronutrients - Exercise physiology and bioenergetics |
| Professional Development and Responsibility | 10% | - Business and professional standards - Ethics, scope of practice and legal guidelines - Documentation and record keeping - Emergency procedures and safety protocols |
| Client Relations and Behavioral Coaching | 13% | - Goal setting (SMART principles) - Communication and building rapport - Motivation and behavior change strategies - Adherence and overcoming barriers |
NASM Certified Personal Trainer Sample Questions:
1. Body weight alone does not distinguish between which of the following body composition factors?
A) Lean mass and bone mass
B) Fat mass and water mass
C) Fat mass and lean mass
D) Lean mass and water mass
2. What is the first type of endurance a general fitness client must develop to be physically fit?
A) Cardiorespiratory Conditioning
B) Muscular Strength
C) Muscular Endurance
D) Flexibility
3. Which of the following is an appropriate speed, agility, quickness drill for a senior client?
A) Hurdle stepovers
B) Red light, green light
C) Box drill
D) Mirror drill
4. A trainer is instructing a client about performing an OHSA. Which of the following should the trainer include?
A) "Start by placing your hands on your hips with your elbows bent."
B) "Start by extending your arms forward and parallel with the floor."
C) "Start by crossing your arms over your chest."
D) "Start by raising your arms over your head with your elbows fully extended."
5. A trainer meets an individual who is exercising inconsistently and has taken steps toward a regular exercise program. The trainer should identify that this person is in which of the following Stages of Change?
A) Contemplation
B) Precontemplation
C) Action
D) Preparation
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: A | Question # 3 Answer: B | Question # 4 Answer: D | Question # 5 Answer: D |
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Clyde 
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Octavia 
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Chad 
Bridget 
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