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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following inhibits a person,s joint flexibility?

A) Being a woman
B) Having more relaxed muscles
C) Having a more physically active lifestyle
D) Having cold muscles

2. An effective cardiorespiratory training program session should include all of these basic components EXCEPT

A) Endurance phase
B) Warm-up phase
C) Cool-down phase
D) Power phase

3. Goals that a trainer helps a client set should be all of the following EXCEPT

A) Broadly defined
B) Measurable
C) Time-limited
D) Action-based

4. The end of a bone is called the

A) Endosteum
B) Epiphysis
C) Periosteum
D) Diaphysis

5. All of the following are benefits of increased flexibility EXCEPT

A) Improved circulation
B) Improved coordination
C) Increased chance of muscle injury
D) Increased range of motion

Solutions: