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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which of the following is a type of barrier contraception?

A) The patch
B) A diaphragm
C) The pill
D) An IUD

2. An individual is having a long and stressful day at work and decides to take a break and join coworkers for a walk outside. Which strategy is this individual using to manage stress?

A) Meditation
B) Resiliency
C) Exercise
D) Relaxation

3. A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?

A) Pursue happiness
B) Avoidance
C) Optimism
D) Meet self needs

4. Which scenario is an example of exercising executive function?

A) Contacting the Math Center for help after a failed math assessment
B) Contacting people in a cohort to join a study group
C) Rewarding oneself for successful on-time progress
D) Recognizing a need to create a better work and life balance

5. Rewarding oneself for successful, on-time progress is an example of which SEL competency?

A) Executive function
B) Self-management
C) Communication and leadership
D) Social awareness

Solutions: