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NASM Certified Personal Trainer Sample Questions:

1. A trainer is spotting a client who is performing a dumbbell chest press. Which of the following techniques should the trainer use?

A) Provide spotting assistance at the client's elbows.
B) Refrain from spotting until the client has passed the "sticking point."
C) Provide most of the effort for the client to successfully complete the lift.
D) Determine how many repetitions the client will perform before the start of the set.

2. A trainer is developing an exercise program for a client who has coronary heart disease. Which of the following is an appropriate modification?

A) Perform exercises in a supine or prone position.
B) Adjust tempo to avoid extended isometrics.
C) Reduce frequency to 2 days per week.
D) Encourage the client to clench his fists during exercise.

3. Which of the following tissues makes up the outermost layer of skeletal muscle?

A) Epimysium
B) Fasciculus
C) Endomysium
D) Perimysium

4. Performing pushing, pulling, and squatting exercises in the 20-25 rep range are suggested for

A) Muscular endurance
B) Increasing flexibility
C) Speed training
D) Aerobic conditioning

5. Overstretching a muscle can cause a stretch reflex that results in greater force production. Which proprioceptor is responsible for preventing a muscle from overstretching?

A) Motor End Plate
B) Muscle Spindle
C) Fusiform Muscle
D) Golgi Tendon Organ

Solutions: